I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
The glute bridge is a powerful exercise that will strengthen your glutes, hamstrings, and deep core.
Macros tracking focuses on the quality of your calories instead of simply the number of calories you consume.
Before cutting calories, you need to calculate your Total Daily Energy Expenditure. Here’s how to do it.
A deload is a planned period of reduced intensity in your program. Here’s how to do it.
Despite what you've heard, Kegel exercises alone aren't enough to help heal your pelvic floor after pregnancy.
Win your morning, win the day. Here are my weekly updates and tips for building a balanced breakfast.
Instead of just setting goals, focus on building effective systems and making your goals part of your identity.
The Internet is full of misconceptions. Here are a few fitness myths that frequently circulate online and IRL.
For efficient training, don’t make these 7 common fitness mistakes. Are you guilty of any of them?
Here’s a life update, my last gift guide of the season, and some tips for responsible holiday drinking.
If you want to strike a balance between maintaining your gym progress and enjoying holiday parties, this is for you.
For the girlies in their wellness era, here are my favorite low-impact and Pilates-inspired gifts of the season.
Need a Christmas gift for a girl who loves to lift? Look no further than this holiday gift guide.
Carbohydrates are your body's preferred fuel source. They contain 4 calories per gram and supply the body with glucose, which is then converted into energy. Learn more about this essential macronutrient in this post.
I recently dug into the science behind alcohol's impact on muscle growth and recovery. And I uncovered some really surprising things. Here’s the impact for women.
As I approach my mid-30’s, I find myself appreciating quality beauty finds more than ever. Here’s a few health and beauty products that I love right now, and where you can find them.
When was the last time you celebrated your accomplishments, both inside and outside the gym? If it’s been a while, do it today. You deserve it.
Even with two kids, a busy family life, and a full-time job, I reached my fitness goals. And you can, too! Here are my 10 tips for getting fit after you have kids.
Many of us start our fitness journeys wanting to build big glutes and flat, sculpted abs. But I have some bad news about those goals: they’re actually in conflict with one another. So what should you do?
I primarily do RDLs and conventional deadlifts in my current program. Both are great for building the posterior chain, but they have important differences. Let’s talk about them in today’s post.
