A Better Breakfast
Last week was tough.
As a gentle snow fell outside, Alan and I made the incredibly difficult decision to say goodbye to our beloved Treeing Walker Coonhound, Maddie.
She was 12 and her health was rapidly declining. I can't believe she's gone. The house is so… quiet. It's like a big chapter of my life has abruptly closed.
It has been hard to make reels and focus on my business this week, but I am trying to stay on my routine as best I can.
I am looking forward to better days ahead. I really appreciate this community and all of your kind messages. You guys are the best.
on my radar this week
A few things that have caught my eye, plus last week’s blog post, are linked here for you.
a better breakfast
If you win the morning, you win the day. Breakfast is the most important meal and sets the foundation for success, so don’t skip it. 🍳
Instead of a high-sugar breakfast, start the day with carbs, lean protein, and fats to keep you energized throughout the morning.
Keep scrolling for ideas. ❤️
Here are links to my favorite breakfast staples and where to get them.
Kirkland Signature Cage-Free Egg Whites, available at Costco
Kirkland Signature Whole Grain Rolled Oats, available at Costco
Fresh Blueberries, Strawberries, and Bananas, available anywhere, but I prefer Costco due to size, quality, and price
Oikos Triple Zero Yogurt, available at many retailers including Target
Oscar Meyer Original Turkey Bacon, available at many retailers including Target
Jones Dairy Farm Fully Cooked Chicken Sausage, available at Costco
Kirkland Signature Cold Brew Coffee, available at Costco
your homework from me
This week, I'll challenge you to start the day with a balanced meal by making these simple swaps.
Swap #1: Packaged Oatmeal for Homemade Oatmeal
Instead of the packaged variety, make homemade oatmeal with walnuts, blueberries, chia seeds, and Splenda. Pair with egg whites for protein.
Swap #2: Pork Bacon for Turkey Bacon
Turkey bacon is a delicious substitute for pork bacon. I like to air fry the turkey bacon and make a breakfast wrap with egg whites.
Swap #3: Sugary Yogurt for Greek Yogurt
Yogurt is a sneaky food that seems healthy but can be full of sugar. Use plain Greek yogurt and sweeten it with a brown sugar or Splenda and berries. The Oikos Triple Zero variety is also balanced and delicious.
Swap #4: Sugary Coffee for Cold Brew
Be careful about drinking extra calories in soda, coffee, and tea. I love to sweeten plain cold brew coffee with milk or a serving of creamer.
See you next week! xo.
