I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All in Strength Training
The Internet is full of misconceptions. Here are a few fitness myths that frequently circulate online and IRL.
For efficient training, don’t make these 7 common fitness mistakes. Are you guilty of any of them?
Here’s a life update, my last gift guide of the season, and some tips for responsible holiday drinking.
I recently dug into the science behind alcohol's impact on muscle growth and recovery. And I uncovered some really surprising things. Here’s the impact for women.
When was the last time you celebrated your accomplishments, both inside and outside the gym? If it’s been a while, do it today. You deserve it.
Many of us start our fitness journeys wanting to build big glutes and flat, sculpted abs. But I have some bad news about those goals: they’re actually in conflict with one another. So what should you do?
I primarily do RDLs and conventional deadlifts in my current program. Both are great for building the posterior chain, but they have important differences. Let’s talk about them in today’s post.
If you’re a woman training for hypertrophy, do you need to lift differently than a man would to see the best results? Let’s see what the science says.
Yesterday was a holiday. Did you fall off track? Maybe you skipped the gym, ate too much, or had some drinks. Here’s what you need to do now.
I noticed a big change in my motivation when I started lifting to feel great instead of only to look great. While there’s nothing wrong with chasing aesthetic goals, there’s a lot more to fitness than just looks.
Happy birthday, Daisy! My youngest baby turned 2 yesterday, which means I’m officially 2 years postpartum. This stage in a woman’s life is beautiful, but very, very hard. Here are a few of my thoughts on postpartum weight loss.
Are you waiting for life to slow down before you make yourself a priority? Sorry, sis, but I have some news for you: life probably won’t slow down. At least not anytime soon. Maybe when we retire. Ha!
I started to see real progress in the gym when I stopped doing these seven things. You don't want to miss this post!
On social media, there’s a lot of messaging that says if you’re not making ugly faces and crawling out of the gym each day, you’re not working hard enough. Should you be lifting heavy every session? Let’s talk about it.
So you’re not seeing the results you want in the gym. You’re burned out from juggling everything and you’re ready to give up. If this sounds like you, take a second to breathe. Don’t give up. All is not lost: you may just need to revisit your overall strategy and tweak things a bit.
