I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged fitness for moms
Even with two kids, a busy family life, and a full-time job, I reached my fitness goals. And you can, too! Here are my 10 tips for getting fit after you have kids.
I noticed a big change in my motivation when I started lifting to feel great instead of only to look great. While there’s nothing wrong with chasing aesthetic goals, there’s a lot more to fitness than just looks.
Are you waiting for life to slow down before you make yourself a priority? Sorry, sis, but I have some news for you: life probably won’t slow down. At least not anytime soon. Maybe when we retire. Ha!
I started to see real progress in the gym when I stopped doing these seven things. You don't want to miss this post!
Time for a truth bomb: if you want to get serious about your fitness, you’ll need to examine your relationship with alcohol.
It took me an entire year to recover from having my second daughter. I’ve lost about 35lbs since she was born, and today I wanted to share the lifestyle changes and habits that helped me reach my goals.
Body recomposition is the process of decreasing body fat while gaining muscle at the same time. To see results, you’ll need to moderately reduce calories while increasing both training intensity and protein intake.
