I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged fitness
When was the last time you celebrated your accomplishments, both inside and outside the gym? If it’s been a while, do it today. You deserve it.
Even with two kids, a busy family life, and a full-time job, I reached my fitness goals. And you can, too! Here are my 10 tips for getting fit after you have kids.
Are you waiting for life to slow down before you make yourself a priority? Sorry, sis, but I have some news for you: life probably won’t slow down. At least not anytime soon. Maybe when we retire. Ha!
I started to see real progress in the gym when I stopped doing these seven things. You don't want to miss this post!
Are you working hard in the gym but still not seeing the results you’d like? Here are a few things that might be to blame.
Do you ever feel like people in the gym are speaking another language? No worries, I got ya! In today’s post, I’m breaking down a few terms you’ll hear at the gym.
It took me an entire year to recover from having my second daughter. I’ve lost about 35lbs since she was born, and today I wanted to share the lifestyle changes and habits that helped me reach my goals.
Body recomposition is the process of decreasing body fat while gaining muscle at the same time. To see results, you’ll need to moderately reduce calories while increasing both training intensity and protein intake.
