I’m a NASM-CPT/CES, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance for a healthier life.
After my second daughter was born in summer 2021, I made it my mission to get into the best shape of my life. I’ve been consistent for quite a while now, despite having a busy family life and working full time. It hasn’t been easy, but it has been worth it. Here are my tips for staying on track.
Between working full time, parenting two little kids, and my gym schedule, I don’t have much time to cook elaborate meals. Luckily, you can still eat a healthy, balanced diet while taking some shortcuts in the kitchen.
Are you working hard in the gym but still not seeing the results you’d like? Here are a few things that might be to blame.
Time for a truth bomb: if you want to get serious about your fitness, you’ll need to examine your relationship with alcohol.
It seems like low-carb foods are everywhere today. With the popularity of keto and Atkins diets, it’s no surprise that some people are watching their carbs closer than ever. And I was one of them.
Do you ever feel like people in the gym are speaking another language? No worries, I got ya! In today’s post, I’m breaking down a few terms you’ll hear at the gym.
It took me an entire year to recover from having my second daughter. I’ve lost about 35lbs since she was born, and today I wanted to share the lifestyle changes and habits that helped me reach my goals.
Body recomposition is the process of decreasing body fat while gaining muscle at the same time. To see results, you’ll need to moderately reduce calories while increasing both training intensity and protein intake.
