I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged weightlifting
Need a Christmas gift for a girl who loves to lift? Look no further than this holiday gift guide.
On social media, there’s a lot of messaging that says if you’re not making ugly faces and crawling out of the gym each day, you’re not working hard enough. Should you be lifting heavy every session? Let’s talk about it.
So you’re not seeing the results you want in the gym. You’re burned out from juggling everything and you’re ready to give up. If this sounds like you, take a second to breathe. Don’t give up. All is not lost: you may just need to revisit your overall strategy and tweak things a bit.
Time for a truth bomb: if you want to get serious about your fitness, you’ll need to examine your relationship with alcohol.
Body recomposition is the process of decreasing body fat while gaining muscle at the same time. To see results, you’ll need to moderately reduce calories while increasing both training intensity and protein intake.
