I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged gymshark
Here’s a life update, my last gift guide of the season, and some tips for responsible holiday drinking.
Every month, I make it a point to try new foods, brands, or products. It’s fun to switch things up, but there’s always a risk that something won’t live up to your expectations. Luckily, this month, there was only one thing I bought and didn’t love. Keep reading to find out what I’d recommend and what to skip.
Are you working hard in the gym but still not seeing the results you’d like? Here are a few things that might be to blame.
Do you ever feel like people in the gym are speaking another language? No worries, I got ya! In today’s post, I’m breaking down a few terms you’ll hear at the gym.
