Hi, I’m Haileigh

I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.

All tagged fitness for women

Dec 17

Dec 17 Alcohol and Women

Haileigh Senatore

Nutrition

If you want to strike a balance between maintaining your gym progress and enjoying holiday parties, this is for you.

Dec 10

Dec 10 Lifting Girl Gift Guide

Haileigh Senatore

Accessories

Need a Christmas gift for a girl who loves to lift? Look no further than this holiday gift guide.

Jun 25

Jun 25 Alcohol and Muscle

Haileigh Senatore

Strength Training

I recently dug into the science behind alcohol's impact on muscle growth and recovery. And I uncovered some really surprising things. Here’s the impact for women.