I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged personal trainer
I noticed a big change in my motivation when I started lifting to feel great instead of only to look great. While there’s nothing wrong with chasing aesthetic goals, there’s a lot more to fitness than just looks.
So you’re not seeing the results you want in the gym. You’re burned out from juggling everything and you’re ready to give up. If this sounds like you, take a second to breathe. Don’t give up. All is not lost: you may just need to revisit your overall strategy and tweak things a bit.
In this nutrition series, I’ll be breaking down each macronutrient in detail: what each one does, how much you need, and how to get the most out of your food. Since protein is typically the most popular in the fitness community, let’s start there.
Nutrition is a huge part of fitness. If you want to maximize your results in the gym, you’ll probably need to balance your macros and make some changes to your diet. Today, I’m breaking down a few things to remember as you move through the grocery aisles.
