I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged macros
Macros tracking focuses on the quality of your calories instead of simply the number of calories you consume.
Win your morning, win the day. Here are my weekly updates and tips for building a balanced breakfast.
In the second installment of my nutrition series, let’s talk about carbohydrates. Carbs are a group of energy-yielding compounds that contain 4 calories per gram. They supply the body with glucose, which is then converted to energy.
In this nutrition series, I’ll be breaking down each macronutrient in detail: what each one does, how much you need, and how to get the most out of your food. Since protein is typically the most popular in the fitness community, let’s start there.
Nutrition is a huge part of fitness. If you want to maximize your results in the gym, you’ll probably need to balance your macros and make some changes to your diet. Today, I’m breaking down a few things to remember as you move through the grocery aisles.
