Instead of just setting goals, focus on building effective systems and making your goals part of your identity.
I’m a NASM-CPT/CES, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance for a healthier life.
All tagged gym motivation
Instead of just setting goals, focus on building effective systems and making your goals part of your identity.
I started to see real progress in the gym when I stopped doing these seven things. You don't want to miss this post!