Instead of just setting goals, focus on building effective systems and making your goals part of your identity.
I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
All tagged gym motivation
Instead of just setting goals, focus on building effective systems and making your goals part of your identity.
I started to see real progress in the gym when I stopped doing these seven things. You don't want to miss this post!