Hi, I’m Haileigh

I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.

All tagged alcohol

Dec 17

Dec 17 Alcohol and Women

Haileigh Senatore

Nutrition

If you want to strike a balance between maintaining your gym progress and enjoying holiday parties, this is for you.

Jun 25

Jun 25 Alcohol and Muscle

Haileigh Senatore

Strength Training

I recently dug into the science behind alcohol's impact on muscle growth and recovery. And I uncovered some really surprising things. Here’s the impact for women.

Dec 19

Dec 19 Let's Talk About Alcohol

Haileigh Senatore

Time for a truth bomb: if you want to get serious about your fitness, you’ll need to examine your relationship with alcohol.