Hi, I’m Haileigh
I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.
As a mom of two, I understand how challenging it is to prioritize your fitness while caring for your family.
Build is a 12-week program PDF designed to help busy mothers build strength and lose body fat. With nutrition, recovery, and core training strategies included, you’ll learn how to build the body of your dreams with sustainable habits that enhance your life.
This program can be repeated and progressed, and contains training options for the gym or your own home.
Course Introduction
Personal Assessment Quiz
Chapter One: Body Recomposition
Chapter Two: Strength Training Basics
Chapter Three: The Role of Cardio
Chapter Four: Rebuilding Your Core
Chapter Five: Essential Nutrition Strategies
Chapter Six: Rest and Recovery
Chapter Seven: Easy Recipes
Full 12-Week Program
