Hi, I’m Haileigh

I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.

All tagged core training

Feb 25

Feb 25 Glute Bridges

The glute bridge is a powerful exercise that will strengthen your glutes, hamstrings, and deep core.

Jan 28

Despite what you've heard, Kegel exercises alone aren't enough to help heal your pelvic floor after pregnancy.