Hi, I’m Haileigh

I’m a NASM-CPT, content creator, and mom of two. I’m passionate about helping busy women build strength and find balance.

All tagged carbohydrates

Jul 1

Jul 1 Carbohydrates 101

Haileigh Senatore

Nutrition

Carbohydrates are your body's preferred fuel source. They contain 4 calories per gram and supply the body with glucose, which is then converted into energy. Learn more about this essential macronutrient in this post.

Mar 22

Mar 22 Carbohydrates 101

Haileigh Senatore

Nutrition

In the second installment of my nutrition series, let’s talk about carbohydrates. Carbs are a group of energy-yielding compounds that contain 4 calories per gram. They supply the body with glucose, which is then converted to energy.